A Touch of Yoga - Yes you can

Willpower. That's what this session is all about, which is a bit more intense than the two previous ones. Just a little bit, don't worry. I'll show you poses and moves that strengthen abs, leg, and arm muscles, but give you plenty of time to relax. As always, after the effort, you will receive a blissful final meditation for dessert. Because I think a good balance between strength and relaxation is super important. Challenge yourself; just try and believe me: you can do more than you think. Yes you can!